sweets & sips

Morning Breakfast Bowl

March 10, 2015

In keeping with my week of home cooked meals, I have also been eating at least three meals a day. I’ve always been the type of person who can go until 2:00 pm without a bite to eat and then get crazy hangry, and eat gross amounts of food. It’s only my third day of […]

In keeping with my week of home cooked meals, I have also been eating at least three meals a day. I’ve always been the type of person who can go until 2:00 pm without a bite to eat and then get crazy hangry, and eat gross amounts of food.

It’s only my third day of having all three meals, but I have noticed a significant decrease in snacking and overall food intake, and a massive increase in energy. Just like every nutrition book will tell you.

So this is the quick recipe I have been making in the morning (because no one wants to put in too much work early on). You can modify any of the ingredients with your favorite fruit flavors. I have also been using muesli with quinoa and chia seeds in it for some added nutrition.

morning breakfast bowl

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I'm Bailey, your new social media bestie.

Instead of doing what I thought I was supposed to be doing, I got intentional. I started asking “what if” all the time and I stopped putting so much pressure on myself to do things at the perfect time or the right way. Instead I took a little leap here and another there to create a life I love. 

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