In keeping with my week of home cooked meals, I have also been eating at least three meals a day. I’ve always been the type of person who can go until 2:00 pm without a bite to eat and then get crazy hangry, and eat gross amounts of food.
It’s only my third day of having all three meals, but I have noticed a significant decrease in snacking and overall food intake, and a massive increase in energy. Just like every nutrition book will tell you.
So this is the quick recipe I have been making in the morning (because no one wants to put in too much work early on). You can modify any of the ingredients with your favorite fruit flavors. I have also been using muesli with quinoa and chia seeds in it for some added nutrition.